Dr Sean Miner - Chiropractor

There IS a Difference...

American Chiropractor
4th Generation

Partnering with:

Acacia Medical Center
02 444 5513

Specializing in:

Headaches
Lower Back-Sciatica
Neck & Shoulder Pain
Second Opinions

Licensed with:
California & Oregon, USA
HAAD (Abu Dhabi), DHA (Dubai)

Roll Out

Whether its a foam noodle you find at the pool or professional barrel roller like this one by SKLZ, rolling out can be very helpful.  Most effective when used on hamstrings and calves it can also be useful when extending over the roller on the mid back.