Taping Your Knee

Being active can cause knee pains. When the joint are not aligned correctly, muscle imbalances can occur. This can happen from an injury or from repeated twisting or bending, like from cleaning the floors, tennis or golf. A good start is to have your knee examined by the chiropractor who may suggest taping. Here is a quick and easy demonstration on how to tape the knee with KT Tape. (RockTape works well too)