You Are What You Eat...and More!

The field of studying the human microbiome, the ‘good’ bacteria in our body that help us with everything. From efficient digestion of our foods, to better decision making and mental clarity. While all humans are 99.99% similar, our biome is far more unique. When we have problems, research is looking at how our systems can be altered to overcome those health challenges. This field is also using nutrients to cut off the blood supply to cancerous tumors as well as the extra blood supply that is involved with obesity. To stay connected to their ongoing progress, check out Dr Li’s website: Angio.Org Also check out one of the foremost authorities on the human microbiome, Dr Rob Knight from the University of California, San Diego. UCSD is doing incredible research on the developing science.

Another good article from U.S. News and World Report to help us understand how to help our systems. Just like a healthy society, your gut functions best with diversity. The more varieties of food and plants in a week the better!